shittydwarf@sh.itjust.worksMEnglish · edit-210 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up127arrow-down11
arrow-up126arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-210 months agomessage-square2linkfedilink
Seppi@feddit.orgEnglish · 11 hours agoStrength progression in different weight classesplus-squaremessage-squaremessage-square0linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-squareStrength progression in different weight classesplus-squareSeppi@feddit.orgEnglish · 11 hours agomessage-square0linkfedilink
mapleseedfall@lemmy.worldEnglish · 1 month agoI cant believe how much this simple thing give me motivationplus-squareimagemessage-square3linkfedilinkarrow-up151arrow-down12
arrow-up149arrow-down1imageI cant believe how much this simple thing give me motivationplus-squaremapleseedfall@lemmy.worldEnglish · 1 month agomessage-square3linkfedilink
howrar@lemmy.caEnglish · 1 month agoIPF Rule changes (Jan 2026)plus-squarewww.powerlifting.sportexternal-linkmessage-square0linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1external-linkIPF Rule changes (Jan 2026)plus-squarewww.powerlifting.sporthowrar@lemmy.caEnglish · 1 month agomessage-square0linkfedilink
anytimesoon@piefed.socialEnglish · 4 months agoBest vegan proteinplus-squaremessage-squaremessage-square3linkfedilinkarrow-up113arrow-down12
arrow-up111arrow-down1message-squareBest vegan proteinplus-squareanytimesoon@piefed.socialEnglish · 4 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-25 months agoMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squaremessage-squaremessage-square15linkfedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squareGrogon@sh.itjust.worksEnglish · edit-25 months agomessage-square15linkfedilink
Grogon@sh.itjust.worksEnglish · edit-25 months agoIs there a monday to friday 5 day split somewhere?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareIs there a monday to friday 5 day split somewhere?plus-squareGrogon@sh.itjust.worksEnglish · edit-25 months agomessage-square1linkfedilink
Grogon@sh.itjust.worksEnglish · 5 months agoWhy are my reps so inconsistant?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squareWhy are my reps so inconsistant?plus-squareGrogon@sh.itjust.worksEnglish · 5 months agomessage-square1linkfedilink
Foreigner@lemmy.worldEnglish · 5 months agoWeightlifting shoes?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up126arrow-down10
arrow-up126arrow-down1message-squareWeightlifting shoes?plus-squareForeigner@lemmy.worldEnglish · 5 months agomessage-square10linkfedilink
bayaz@fedia.io · 5 months agoWhat do you all do to keep your upper body limber?plus-squaremessage-squaremessage-square6linkfedilinkarrow-up112arrow-down11
arrow-up111arrow-down1message-squareWhat do you all do to keep your upper body limber?plus-squarebayaz@fedia.io · 5 months agomessage-square6linkfedilink
exasperation@lemmy.dbzer0.comEnglish · 6 months agoWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squareexasperation@lemmy.dbzer0.comEnglish · 6 months agomessage-square1linkfedilink
Grogon@sh.itjust.worksEnglish · edit-26 months agoCan someone explain rep ranges like I am 5?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareCan someone explain rep ranges like I am 5?plus-squareGrogon@sh.itjust.worksEnglish · edit-26 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-27 months agoIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square7linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-27 months agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square1linkfedilink
Carnelian@lemmy.worldEnglish · 8 months agoBelt Squatsplus-squaremessage-squaremessage-square6linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 8 months agomessage-square6linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square7linkfedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square4linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square4linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square13linkfedilinkarrow-up18arrow-down11
arrow-up17arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square13linkfedilink
Outwit1294@lemmy.todayEnglish · 8 months ago[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square9linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 8 months agomessage-square9linkfedilink
