Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.
I don’t really want to keep my phone with me during meditation, but I do want to have a way to notice it’s time to stop.
People somehow managed this in the past before phones existed right? So what would be a good way to do this?
I like this incent stick idea. Also you could play a meditation track that is an hour long and you will know it’s over when you don’t hear it. That’s the audio equivalent