Eat less calories than you burn. That’s what all weight loss boils down to. That’s it. Even if you take ozempic, it’s the same story. Calories in, calories out
It is probably not as helpful to imply (intentionally or otherwise) that the issue is a lack of willpower to someone who’s clearly been making an effort for a bit, now.
Eat less calories than you burn. That’s what all weight loss boils down to. That’s it. Even if you take ozempic, it’s the same story. Calories in, calories out
While – technically – true, our bodily reactions and us being creatures of feelings and dejection make that process much more complicated.
https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC5639963/
It is probably not as helpful to imply (intentionally or otherwise) that the issue is a lack of willpower to someone who’s clearly been making an effort for a bit, now.
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