

I’ve read that muscles grow better if they are stimulated multiple times per week. That’s why I wanted to get essentially two full GZCLP workouts in one day, so I hit each muscle group twice per week with similar intensity. If I were to do normal GZCLP there would always be some muscle group that’s only exercised once in the week.
The idea of supersetting T2 was to save time, yes. I haven’t done it before and decided to give it a chance, but it’s definitely too fatiguing.
Honestly, thinking about it, it might be worth it to drop the second T1 and replace it with T2 of the same exercise, so all the muscles are still stimulated but it’s not so generally fatiguing and time consuming. Something like this:
Week 1:
Day 1:
- T1 Barbell squat
- T2 Dumbbell shoulder press
- T2 Romanian deadlift
- T2 Incline dumbbell bench press
- T3 Lat pulldown
Day 2:
- T1 Barbell bench press
- T2 Split squats
- T2 Dumbbell shoulder press
- T2 Romanian deadlift
- T3 Dumbbell row
Week 2:
Day 1:
- T1 Deadlift
- T2 Incline dumbbell bench press
- T2 Split squats
- T2 Dumbbell shoulder press
- T3 Lat pulldown
Day 2:
- T1 Overhead press
- T2 Romanian deadlift
- T2 Incline dumbbell bench press
- T2 Split squats
- T3 Dumbbell row
I might add some more T3 for legs or arms if I’m not feeling too exhausted at the end. I’ll try it out for a week or two and think about it













Really glad to hear that. I’ve been using a Fairphone 5 for about 2 years now and while it’s certainly not on the level of a flagship I can’t say I miss anything. Sure, a better camera or faster processor would be nice to have, but both get the job done and are certainly not necessary for the average user. Samsung and Apple would have us believe that we all need a DLSR camera strapped to a supercomputer in our pocket in order to swipe on Instagram and take the occasional selfie. I’d gladly trade that in to make the world a tiny bit better by not supporting slavery and not wasting resources.